Transform & Optimize Your Mind, Body, and Spirit
After 20+ years specializing in trigger point therapy and myofascial release, I help people understand chronic pain, release persistent tension, and develop sustainable self-care practices.
You don't need more treatments. You need education and skills to care for your own body.
What I Do
Wellness Education
Learn how your body works, why it hurts, and what you can do about it. I teach evidence-based self-care techniques that give you power over your pain.Self-Care Training
Master specific trigger point release, myofascial techniques, and body awareness practices you can use daily—not just during appointments.Recovery Guidance
Understand how lifestyle, nutrition, stress, and movement patterns impact your body. Create sustainable practices that support long-term health.
About
With over 20 years of hands-on experience in wellness, trigger point therapy and myofascial release, I've helped hundreds of people understand and address chronic pain patterns.My background includes extensive work with nutrition, healthy cooking, and lifestyle transformation—because I've learned that lasting change requires addressing the whole person, not just symptoms.
Now I focus on education rather than hands-on treatment, teaching people the knowledge and skills to take ownership of their body's health.I believe the most valuable thing I can offer is empowering you to care for yourself.
My approach: Evidence-based techniques. Clear explanations. Practical application. No dependency. Real results.
Who This Is For
✓ You're dealing with chronic neck, shoulder, or back pain
✓ You're tired of temporary relief that doesn't last
✓ You want to understand WHY your body hurts
✓ You're ready to learn skills to manage pain yourself
✓ You're an active person wanting to maintain your body
✓ You value education and empowerment over dependency
How This Works
1. Learn
Start with free articles about trigger points, fascia, self-care techniques, and body awareness. Build your foundational understanding.2. Assess
Book an introductory session where we identify your specific pain patterns, restrictions, and contributing lifestyle factors.3. Practice
I teach you 3-5 customized self-care techniques you can use immediately. You learn how to maintain your body between sessions.4. Progress
Follow-up sessions as needed to learn additional techniques, address new patterns, and advance your body awareness.My goal: Make you independent, not dependent.
Ready to Get Started?
Book an Introductory SessionWe'll assess your specific concerns and I'll teach you customized self-care techniques you can use immediately.